Welcome to Painfree
Your daily ally for back pain prevention and relief
Free access to tailored exercises and expert advice
About Us
PainFree is a collaborative initiative
aimed at raising awareness and providing practical solutions for back pain prevention and management. Our team comprises experts from various fields, all committed to improving your well-being.
Understanding Back Pain
Back pain affects millions of people worldwide, impacting daily activities and overall well-being. Understanding the causes and adopting the right strategies can help prevent discomfort and improve quality of life.
Simple Steps for a Healthier Back
Avoiding back pain starts with small, consistent changes: maintaining good posture, incorporating physical activity, and using ergonomic solutions. Discover our expert recommendations tailored for your needs.
Discover Our Resources
Explore a curated selection of expert-approved exercises, educational content, and practical tips to help you prevent and manage back pain effectively. Whether at work or home, find the right approach for you.
Join the PAINFREE Community
Stay informed and connect with others! Follow us for regular updates, expert insights, and practical advice. Together, we can create a healthier, pain-free future.
Partners
Epsi Eu
EPSI is a multisectoral European network that brings together public and private stakeholders around innovation in sport and physical activity, fostering high-impact collaborations and projects across the entire value chain.
FZSRI
The Faculty of Health Studies at the University of Rijeka is the only institution in Croatia entirely dedicated to university-level education for non-medical healthcare professionals, combining teaching, research, and ethical engagement in an attractive Mediterranean setting.
Azur Sport Santé
Azur Sport Santé is the first center of resources and expertise in France exclusively dedicated to sport and health, working to promote and develop physical activity as a health tool throughout life.
Fetico
A Spanish trade union focused on improving workplace health, ergonomics, and well-being through innovative initiatives.
BG & Sport for All
A Bulgarian association advocating for inclusive sports initiatives, ensuring access to physical activity for everyone.
L'Orma
An Italian sport social enterprise, expert in educational projects that foster physical and mental well-being through non-formal education and innovative training programs.
Contact
We value your feedback and inquiries. Please reach out to us through our official channels: